TRX Blog - Staging

Summer HIIT Workout: TRX Summer Salutation Series


Crank up the heat on your summer body with this short, sweet and sizzling-hot workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this workout gets your heart rate up and your waistline down.
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New Marine Corps Secondary MOS: Fitness Instructor


The United States Marine Corps recently announced that a new secondary MOS (Military Occupational Specialty) will be created to ensure USMC members maintain adherence to the new physical standards for recruits who wish to enter into combat-related positions.
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Suspension Training For Killer Abs


You can crunch, plank, slam, and rotate your way to a six-pack till your heart’s content, but if you are not adding Suspension Training into your ab-shredding plan, then you’re working harder than you really should.
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Strong Summer Body: Summer Salutation Program Week Two


Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. Designed to challenge your core strength as well as develop the fitness you need to get the most out of your summer, this is a perfect excuse to take your TRX outside and get after it.
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TRX Exercises for Mountain Biking


We're going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of
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SUMMER CRUNCH: 12 DAYS - 12 EXERCISES


There are only 12 days left until the official start of summer! If you’ve been on the ball with your training program and diet, then you’re golden. If you’ve been slacking, then this is crunch time. No worries, though, because we’ve got you covered either way. To celebrate the start of summer, and in the spirit of getting you ready, we put together our 12 favorite TRX exercises to make your body sizzle.
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Single Handle Mode


Want to learn how to put your TRX Suspension Trainer into Single Handle Mode? Watch this video for a step-by-step tutorial.
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TRX Hamstring Circuit


like incorporating this TRX hamstring circuit into my training regimen on a regular basis, especially when my body needs a break from the usual hamstring culprits that many are used to relying on
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Benefits of the TRX Education Journey


The current TRX Education Journey has been nearly a decade in the making. Although TRX is known for its flagship Suspension Trainer™ product, it is really our Education - ie. our Trainers/Instructors - that have been the life-blood of the company’s philosophy and mission over all these years.
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How TRX helped me stay healthy during pregnancy


A body transformation success story was shared with us from GoodLife Fitness a TRX Partner in Canada, highlighting a TRX Coach - Sekh Samuel and the success of one of his GoodLife Members Beth, and her success with TRX Training both pre and post pregnancy.
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TRX on Million Dollar Genius


What's the best advice you've ever received? The entrepreneurs of Million Dollar Genius, including TRX Founder and CEO Randy Hetrick, share the tips that helped them to succeed.
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TRX WORKOUT IN SHAPE MAGAZINE


"If you've used a TRX or seen one in action, you know that it's no joke. The hanging straps ratchet up the resistance of body-weight moves by leveraging gravity and make each rep a balance challenge."

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TRX for Yoga: Warrior II


Warrior II is a popular yoga pose that strengthens the legs, and opens up the hips and chest. The TRX Suspension Trainer assists in helping you open the chest by positioning the shoulders down and back while holding your arms and hands in a powerful extended position allowing you to go deeper into your pose.
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TRX for Yoga: TRX Handstand


For most people, inverted poses can be challenging and intimidating. Similar to using a wall or partner to assist you into an inverted pose, the TRX Suspension Trainer can serve as a great tool to help you to slide into an inversion and feel confident along the way.
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TRX for Yoga: TRX Dancer


The Dancer Pose (Lord of the Dance Pose) is an elegant pose that requires balance and flexibility. Let the TRX Suspension Trainer assist you with your balance as you use the straps to go deeper into the pose and increase your flexibility. Following this sequence will transform you into a graceful dancer in no time.
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TRX for Yoga: Eka Pada Koundinyasana 2


Eka Pada Koundinyasa (Pose Dedicated to the Sage Koundinya II) is a graceful yet challenging arm balance pose. The TRX Suspension Trainer helps you get into the pose and assists in helping you hold the pose before you are totally on your own. Even if you already know how to perform EPK2, the straps will help you to get deeper so you can get more out of this beautiful pose.
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TRX Shoulder Prehab Routine


Scott Thom, head strength coach for Men’s Basketball at Washington State University, explains the importance of preventing injury when the season is on the line
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What we can learn from the NFL Combine?


Chris Frankel - TRX Head of Human Performance – makes the trip to there every year, so who better to peel back the curtain for the TRX community to show what goes into this athletic spectacle and pull out learning’s that you can use in your own daily training practices.
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Rip Training for Baseball


Ever wonder how small baseball players like NY Yankee second baseman Dustin Ackley (190 pounds) can smash the ball out of the park? Ackley may not look physically imposing, but he has the perfect balance of
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The Principle of Individuality


TRX allows you to be “all in” physically and emotionally because you can use it anywhere, anytime for any fitness goal. You are on your own journey, embrace your positive results, take every opportunity you can to celebrate your body’s movement and keep your eyes on your next small victory.
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Sleep & Recovery


Some of us may have grown up believing the fallacy “No Pain, No Gain,” but the risks of overtraining include illness, injury, and lost training time. Of course, you should expect to be tired after a hard workout, but you should recover by the following morning.
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Different Types of Workouts to Consider


What is the best method for you to train for cardio, strength, endurance or flexibility? The answer depends on what you want to accomplish – the goals of your training. There are several options you can choose from and TRX Suspension Training is an effective, powerful and portable tool which can be part of all of the following techniques.
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Holiday Workout


Looking to beat that holiday bulge? Check out these calorie-burning holiday workouts from TRX.
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2016 Top Fitness Trends


American College of Sports Medicine (ACSM) predicts its top twenty fitness trends of 2016 in its 10th Annual Survey of 2,800 health and fitness professionals.
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Glutes Workout - Get a Better Butt


Glutes Workout - Get a Better Butt with this amazing TRX workout with Shana. Photo Credit: TRX User and Triathlete/Fitness Model/Mother Angi Greene Fletcher (@AngiGreene)
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Weight-Loss Workout: 15-Minute Fitness with Jay Cardiello


Light up your metabolism and burn a ton of calories with this incredible, fat-torching workout from celebrity fitness expert Jay Cardiello and TRX. With these five simple moves you can get in great shape virtually anywhere. The best part? This workout only lasts 15 minutes, so get ready to give it your all.
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Core Workout: 15-Minute Fitness with Jay Cardiello


Get strong, lean, firm abs with this super simple, 15-minute core workout from celebrity fitness expert Jay Cardiello and TRX. Designed to for all fitness levels, these exercises provide the perfect punch of strength training for the midsection of your dreams. Performing any exercise on the TRX Suspension Trainer fires up your core in a way that no other equipment can, and this workout combines all the best TRX has to offer.
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Upper Body Workout: 15-Minute Fitness with Jay Cardiello


Develop a bigger, stronger and more defined upper body with this 15-minute workout from celebrity fitness expert Jay Cardiello and TRX. Sometimes the hardest part about your workout is just finding time to do it. That’s why we’ve developed this super time-efficient upper-body workout for building the chest, arms and back you’ve always wanted, in the time you have.
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TRX Going Digital


TRX is turning over a new leaf this Fall by making the switch to Digital Manuals.  Our Education Journey (STC, FTC, GTC, and RTC) are all going digital. This will enable participants to digitally interact with our education manuals, as well making our manuals more portable and easily accessible.  They will be delivered to participants via their TRX MyLocker Accounts.  Participants in the soft launch window, August 22nd through September 30th 2015, will receive both a hard and digital copy of the manual. Beginning October 1st 2015, all Education Journey courses will completely switch to 100% digital. Please refer to our FAQ’s below and online for more details. If you have any specific questions you can contact our Customer Service team.

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Core Workouts: 15-Minute Fitness with Basheerah Ahmad and TRX


If you want to trim, tone and strengthen your core and midsection, this 15-minute workout from celebrity trainer Basheerah Ahmad packs delivers all the moves you’ll need. Perfect for anyone who wants to see awesome results on a tight schedule, this workout delivers incredible core strength, fast. Each exercise can be modified and progressed to accommodate any fitness level, so there is no need to be intimidated - jump right in!
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Lower Body Workout: 15 Minute Fitness with Basheerah Ahmad and TRX


If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Celebrity trainer Basheerah Ahmad designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer, or you’re a seasoned TRXer.
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Metabolic Burn Workout: 15-Minute Fitness with Basheerah Ahmad and TRX


If you want an awesome workout to ignite your metabolism and burn a ton of calories, fast, try this quick and effective 15-minute, total-body blast from celebrity trainer Basheerah Ahmad and TRX. Designed to help you get an incredible results in the time you have, this workout will get your heartrate up and your waistline down. No matter what your fitness level, there is a modification for each of these five exercises that anyone can perform.
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How to Avoid the Freshman 15 with TRX


While the “freshman 15” may be an exaggeration, research has shown that 1 in 4 college freshmen put on about 5% of their body weight in their first semester. When you consider that weight gain in college has been proven to lead to continued weight gain throughout life, nipping this tendency in the bud could be a pay off big in the long run.
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How To Lose Belly Fat With TRX


If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.
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Four TRX Exercises for Surfing


Surfing requires a tremendous amount of upper-body and core strength, as well as cardiovascular endurance and skill. Whether you’re an elite-level surfer or your just trying to get the most out of your limited time in the water, doing some cross training can really help to improve your performance.
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Todd Durkin & Randy Hetrick's 79 Rep Challenge


What happens when TRX inventor and CEO Randy Hetrick has a chance run in with his old pal, elite strength and conditioning coach, Todd Durkin while on vacation in Vail? A brutal, total-body workout challenge, of course. As luck would have, it Hetrick’s son Harri was on the scene with camera in hand to capture the carnage for Men’s Health.
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Dad Bod to Rad Bod Workout


Without a doubt, the Dad Bod has garnered more attention this year than ever before. If you’re looking to shed some excess dad weight, we’ve got a killer workout to trim down that baggage and transform you into a man of steel. Short and super effective, this workout develops upper-body strength and definition by targeting the back, arms, chest and waist, perfect for shedding that excess dad flab.
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TRX for Yoga: Q&A with Shauna Harrison


One of the greatest benefits of a yoga practice is balance: the balance between strength and flexibility, between movement and breath, between mental and physical. Balance is something that yoga instructor, PHD and Under Armour Trainer Shauna Harrison has worked hard to achieve in her career and in her life.
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TRX for Yoga: Warrior Three


Warrior Three is a beautiful pose that challenges your hamstrings, core and balance. Here are a few ways you can integrate the TRX Suspension Trainer to achieve, improve or perfect your Warrior Three.
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TRX for Yoga: Headstand


Today we get to work on the oh-so-popular headstand. Like many inversions, this pose is all about core strength and protecting your neck. This progression on the TRX Suspension Trainer will first help you establish your base and then safely help you develop the core strength and control to get fully inverted.
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TRX for Yoga: Backbends


Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving the foundation of your backbend makes you more confident and secure before setting off on your own. This pose is as much about grounding your feet and opening your hips as it is about extending your back. This series will help you build your backbend from the ground up.
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TRX for Yoga: Crow Pose


The TRX Suspension Trainer provides an excellent way to scale, complement and improve your yoga practice. We’ve partnered with yoga and fitness instructor, and Under Armour trainer Shauna Harrison to show you how to incorporate the straps into your yoga practice.
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TRX Upper-Body Workout from LIVESTRONG


This TRX upper-body workout develops strength in your arms, chest, back and core, with movements that translate to the way you move in every-day life. Try adding this workout to your training regimen to get a taste of how Suspension Training can take your fitness to the next level.
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For the Love of the Run: Leg Strength and Core Stability for Runners


Imbalances in your leg strength and mobility between your left and right side can give you an uneven and inefficient stride. Over time, these imbalances can lead to overuse injuries. These TRX exercises provide an excellent way to recognize, improve and ultimately, overcome those imbalances, so you can do what you love, longer and more pain free.
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For the Love of the Run Week Two: Knee Drive and Posture


In this installation, we take a look at building better posture and knee drive, as well as improving hip and ankle mobility. These exercises will make your stride more even and consistent, and help to identify any imbalances in strength or mobility you may have across your left and right sides.
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Flexibility Drills for Lacrosse from Paul Rabil & TRX


Whether you’re shooting, defending or on goal, improving your flexibility will enable you to add power and speed to your lacrosse game. Becoming more flexible will also greatly reduce your likelihood of injury. Here are two drills from LAX pro Paul Rabil to help you improve your lacrosse-specific flexibility.
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Total-Body TRX Circuit from Fitnessista


Whether you’re a seasoned TRXpert or a novice to Suspension Training, this total-body TRX circuit from our friends at Fitnessista delivers an efficient and fun workout you can do anywhere.
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Couples Who Sweat Together, Stay Together


This Valentine’s Day, make a commitment to your health, the health of your partner and the health of your relationship with TRX. Research shows that couples who participate in challenging physical activity together (like this awesome TRX couple's workout!) are more satisfied with their relationship and generally express greater feelings of love for their partner.
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Lacrosse Defense Tips with Paul Rabil and TRX


In lacrosse, you need to hone your defense just as much as your offense, and here to help you do it is lacrosse star and New York Lizard midfielder Paul Rabil. In this video you’ll see two different drills, one with just a lacrosse stick and one with the Rip Trainer.
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Lacrosse Pro Paul Rabil Talks Training With TRX


Lacrosse pro and New York Lizard’s midfielder, Paul Rabil, does so much more than masterfully impose his will on the field with the unyielding grace of his powerful wand. Rabil is a media visionary, a businessman bent on success, a sports fashionista, and, most relevant to this blog, he is a fascinating interview subject.
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Improve Your Lacrosse Shot with Paul Rabil and TRX


Producing a dynamic, explosive shot requires core strength, balance and rotational power. The “time and room” drill enables you to practice generating momentum through your entire body, from the ground up, to get the most out of your shot.
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Celebrity Workout Secrets


We’ve put together a short list of some recent TRX media sightings, so you can stay on top of what’s hot, or at least provide you with some inspiration
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TRX Muscle-Building Workout


The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this free training program to showcase how you can build muscle and develop total-body strength using the TRX Suspension Trainer as your primary tool.
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The 5 Factors of Fat Loss Training


Burning fat and toning up is as much an art as it is a science. It can be incredibly difficult to break through your plateau and sustain the gains you’ve made, especially amid all of the “get-thin-quick” advice floating around these days. Here are five simple tactics to help you see results and keep them, to get that trim, toned physique you’ve been working for.
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How to Set S.M.A.R.T. Goals


At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February,
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Tone It Up’s Favorite Healthy Holiday Gift


Celebrity fitness gurus Katrina and Karena of Tone It Up have compiled their favorite healthy holiday gifts of 2014 and we’re pleased to announce that the TRX HOME Suspension Training Kit is at the top of the list.
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Tips for TRX Demo Classes


Looking ahead to some business planning in 2015?  Each New Year brings forth new clients waiting for an invitation and opportunity to change.  It is also a chance for us as trainers to capitalize on potential business growth.  If you’re looking to increase your client base in 2015, consider hosting a well-planned TRX Demo.  Most people have heard of the Suspension Trainer and Rip Trainer, but still fear the unknown ‘torture’ of the straps and sticks.  How can you get new people in the door and efficiently turn a demo into a potential long-term client? Use the following check-list and hit the easy button to host a simple yet productive TRX Demo.
 

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Men’s Fitness: New Study Backs TRX


We’ve always known that Suspension Training provides an effective and efficient way to develop strength, build muscle and increase athletic performance, now we have some quality third-party validation to prove it.
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Total-Body TRX Workout From Shape.com


Shape.com recently asked TRX inventor and Randy Hetrick for a military-inspired workout that their readers could try using the TRX Suspension Trainer. The result was this total-body TRX blast.
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TRX Ambassador Program


Use the TRX Ambassador Program to help you get the most out of your TRX CORE membership. This referral program is only for TRX CORE members and gives you the ability to easily pay for your membership while passing along special deals to your network.
Refer your friends, family, co-workers and clients to TRX and they will get 15% off their purchase and afree video download, while you take home 10% cash back.

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TRX Workout Tips For Beginners From Popsugar


Your first TRX workout can be more than a little intimidating, especially if you plan on jumping into a crowded group workout at your gym or health club, or joining a new boot camp. Luckily, Gina H. from Fitnessista and POPSUGAR Select Fitness, put together some helpful tips to make your first time a success.
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Dehydration


We all know proper hydration is key to your best performance, but how can you be sure you're getting enough water? Dr. John Berardi, PhD, CSCS of Precision Nutrition explains how how much water you really need. Watch other Nutrition videos: Part 1: Essential Fats Part 2: Proteins Part 3: Allergies And Intolerance To learn more about nutrition, sign up for a free course here: http://www.precisionnutrition.com/cmd.php?Clk=5198303
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The TRX Muscle & Fitness Workout


The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this free training program for Muscle and Fitness Magazine to showcase how you can build muscle and develop total-body strength using the TRX Suspension Trainer as your primary tool.
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TRX Urbanathlon Mobility Workout


Perform this Urbanathlon-specific TRX mobility routine before every strength or running session to prime your body for peak performance. For more information on how to incorporate TRX into your Urbanathlon training, see our comprehensive, free four-week
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HIIT Workout with the TRX Rip Trainer


Try this TRX (HIIT) high intensity interval workout from inventor of the Rip Trainer Pete Holman and STACK.   If you are looking for the most effective way to achieve your fitness goals, you need to
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TRX Philosophy: Stand Up to Train


Since its inception, TRX has advocated that people stand up to train. Going to a gym to sit down in a machine to “workout” after a day spent seated—during a commute, at the office, at the
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UFC CHAMPIONSHIP TRAINING WITH TRX


Success in the rapidly evolving world of mixed martial arts requires tenacity, dedication and constant innovation on every front. UFC welterweight champion Johny Hendricks and his training partners at Team TakeDown in Mansfield, Texas rely on TRX Suspension
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Proper Post Workout Nutrition


Designing (and sticking to) an effective exercise routine is only half the battle. What you eat, and when you eat is, is of paramount importance to endurance athletes (to anyone, really), and many experts agree what
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How Much Should You TRX?


One of the most frequently asked questions we receive is: how often should I train using the TRX Suspension Trainer? Here, TRX Head of Human Performance Chris Frankel explains how regular TRX use can ensure your
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TRX Ninja Workout


A pair of ninjas materialized amidst puffs of early morning fog on the TRX HQ rooftop. Their weapon of choice for developing rotational strength, power, mobility and dim mak? The TRX Rip Trainer. Check out this
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Who We Are - About TRX


At TRX, we stand for movement.   At TRX we believe in training movements, not muscle. We produce best-in-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and
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What is Rip Training?


Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion
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From Cubicle to Kilimanjaro Summit with TRX


The physical impact of a high stress office job in Chester, England left Heather Branigan in the same position as millions of business people around the world: inactive, out of shape and overweight. Fed up with
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What Is Suspension Training?


Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and
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Early Bird Pricing Extended


TRX is extending your Early Bird pricing on the the next TRX Trainer Summit!   Save $120 off registration with coupon code:  COREEARLY120   Register here by October 3rd.   And don't forget to book your room! Group
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Torsional Buttressing


Rotation can be seen in all dynamic sporting movements (kicking, throwing, tennis swings, etc.,) and is a common character trait of any explosive athlete. However, before athletes can rotate explosively with maximum power and minimal risk
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Precision Nutrition: Allergies and Intolerances


What is the difference between a food allergy and intolerance? Dr. John Berardi, PhD, CSCS of Precision Nutrition explains how you can identify your food intolerances.    Watch other Nutrition videos here: Part 1:  Essential Fats
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IDEA World Highlights


IDEA World 2014 Recap and Highlights     In case you missed TRX at IDEA World 2014, we wanted to give you some highlights from another successful year of changing lives and taking names: The Pre-Convention:
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TRX for Soccer Training


What do Manchester City FC, US soccer star Heather O'Reilly and Ronaldo all have in common? They all turn to TRX Training as a full-spectrum solution. From prehab to rehab to strength and conditioning, TRX Training is
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Move Better


One thing which differentiates a great coach from a good coach is an understanding of “advanced basics.” Advanced basics is a term I use to consider what we are already practicing and see if we can
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2014 East Coast Trainer Summit


Registration Now Open!!     The TRX Trainer Summit in Long Beach sold out quickly and proved to be a smashing success. Now we bring the same program to the East Coast for the first time
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TRX & Drew Brees in Sports Illustrated


*Click the image above for an exclusive, behind-the-scenes video. How does a Super Bowl champion quarterback stay strong and durable in order to absorb punishment and keep dominating at age 35? To find out, Sports Illustrated
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How Can I Be A TRX Instructor?


TRX® Instructors are among the very best group of educators in the world. They are part of an elite team of the most accomplished fitness professionals on the planet but to be a TRX instructor is
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Urbanathlon Ambassador


DO YOU HAVE WHAT IT TAKES? The Men’s Health Urbanathlon will put your clients—and your training—to the test in a cool new way. TRX is a proud partner of the Men’s Health URBANATHLON, the ultimate urban
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TRX Tactical Training Box


The TRX Tactical Training Box is a fully-deployable, heavy-duty steel chest designed to anchor a functional-training rig and create a multi-modality training center to accommodate 1-5 users in just 10 minutes. Highly-portable, this Box provides all
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The TRX Tactical Training Locker


The TRX Tactical Training Locker    For more information on the TRX Tactical Training Locker, go here.    For more information on the TRX Tactical Training Box, go here.   For more information on how to
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TRX Trains Trek Factory Racing


TRX is proud to be a technical sponsor of the Trek Factory Racing team.    For more on how you can use TRX to get the most out of your endurance training, check out our endurance
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Rip Training For Tennis


If you want to unlock your inner powerhouse and deliver Sharapova-style serves and Federer-esque backhands, get after this Rip Training exercise.   The Rip Rotation:   Set Up: Stand sideways to the anchor, with your feet
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TRX Trains South America


TRX Training and Development Manager, Dan McDonogh, traveled to Santiago, Chile to spread the spirit of TRX Training. What he found blew him away.
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Mobility, Strength and Goldilocks


I am fortunate to spend time working with collegiate, professional and military teams integrating TRX Training into their programs. One of the highlights from 2012 to present has been being a part of the Marine Corps’
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New TRX Small Group Training Course


Become an expert in small group training and be one of the first to experience the new TRX TEAM, an advanced Level 2* Suspension Training® course. This hand-on, eight-hour course builds on the foundational knowledge introduced
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It pays to have friends


Refer a Friend to TRX Education   Share TRX Education with a friend and earn cash when they sign up for a course, or invite them to join you for your next course! Pass along a 15%
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Some Changes Coming to TRX CORE


Good news! We’ve listened to your feedback and as a result, we are implementing some exciting changes to TRX CORE, to deliver more of what you want and less of what you don’t.   New Enhancements
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TRX Memorial Day Vacation Travel Workout


Memorial Day provides an excellent opportunity to get out of town for some much-needed R & R, but just because you’re on the road, doesn’t mean your training has to take a vacation, too. Kick off
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TRX Trains Trek Factory Racing for Tour of California


The Trek Factory Racing team was recently in Sacramento California to acclimate for the Amgen Tour of California, America’s biggest professional cycling race. To help them prepare for the eight-day, 700-plus-mile race, TRX Training and Development
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Drew Brees Invents TRX Flying Breezup


What happens when TRX CEO and Inventor Randy Hetrick calls out Saints QB Drew Brees and his trainer Todd Durkin for missing a TRX event? One of the most creative and challenging TRX moves we’ve ever
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Meet Randy Hetrick in NYC- 5/8/14


Don’t miss the opportunity to meet TRX Founder Randy Hetrick. TRX will be taking over the new Under Armour SoHo Brand House, providing TRX demonstrations and answering all your training questions. Bring your clients and learn
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Help Change Lives


Some time ago I was working with TRX Founder Randy Hetrick to create the “How to Build Your Brand” session that he delivered at IDEA (if you missed it you can check it out in “The
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Top 10 TRXperts to Follow


It seems like every week, new, paradigm-shifting information comes out that completely changes the way the world works out. To help you keep up on the latest in functional training, we’ve put together a list of
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TRX Lacrosse for Building Shot Speed


This story was written by TRX Director of Rip Training Pete Holman and was originally published on STACK.com on April 3, 2014.   Historically, lacrosse players have not been considered gym rats compared to other athletes
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Exclusive Event- CORE Cocktails


TRX CORE Exclusive Event   Be sure to arrive early to the TRX Trainer Summit in Long Beach, CA! Join our TRXperts and industry leaders Friday night for some cocktails, hors d’oeuvres, and mingling as we
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Are you the Next Top Trainer?


Are You the Men’s Health Next Top Trainer™? Our friends at Men’s Health are conducting a nationwide search for The Next Top Trainer™ and we know many of our male CORE members would make excellent candidates!
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Rip Trainer Origins


Serendipity (ser-en-dip-i-ty): The occurrence and development of events by chance in a happy or beneficial way.   What does cleaning out a closet to paint it have in common with training a world-class snowmobile X Games
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Precision Nutrition- Essential Fats


Do you recommend a fat-free diet to your clients? You may want to reconsider. Some essential fats are an important part of a training athlete's diet. How can you be sure you're getting the right kinds
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TRX Golf Workout


When elite athletes like Cam Newton and Brandon Marshall step off the gridiron and onto the fairway, they turn to LeadBetter Golf Performance expert Trevor Anderson to help them drop a few swings from their score.
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TRX Tips for Baseball



 As pro baseball players slide into spring training, they seek every possible advantage to maximize functional strength gains for the grueling 162-game season ahead. The performance enhancer that all 30 MLB teams use universally? TRX.
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TRX On Tour at the Mavericks Invitational


Barreling down a 40-foot wall of liquid concrete, burying the rail of a seven-foot board and cranking out a hair-pin bottom turn requires the perfect mix of skill, fitness and guts—and over the past few years,
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IDEA PTI East Event: Talk Shop with Fraser Quelch


Join TRX at IDEA PTI East Feb 28-March 2nd for another TRX CORE member exclusive event. You can chat with Fraser Quelch, TRX Director of Training and Development and get your questions answered, get tips for your training, or try
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Natalie Coughlin's Total-Body Workout


Make a Splash in 2014 with this total-body workout, designed using 20-time World Medalist and World Record Holder Natalie Coughlin’s favorite TRX exercises. Incorporate this workout into your New Year training regimen 2-4 times per week
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Natalie Coughlin's Eggs in Hell Recipe


If you want to satisfy a craving for comfort food without sabotaging your diet or healthy-eating initiative, try this recipe for “Eggs in Hell” from champion swimmer Natalie Coughlin. This healthy, balanced dish takes little time
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Natalie Coughlin's Healthy Living Tips


Staying healthy while you travel can be challenging, especially during flu season. In this video, champion swimmer Natalie Coughlin shares some tips on how to feel your best on the road. Whether visiting relatives, on a
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Winter Gardening Tips From Natalie Coughlin


One way to stay on track with your healthy-eating resolutions this year is to grow your own herbs and vegetables. The only problem? It’s still winter and many of you are experiencing frigid temperatures. Luckily, champion
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Natalie Coughlin's Hotel-Room Workout


Working out on the road can be challenging. You never know what kind of equipment or space you’ll have access to with the limited time that you have. In this video, Champion swimmer Natalie Coughlin shows
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Rip Training for Rowing


TRX Rip Trainer inventor, Pete Holman, a former two-time TaeKwondo National Champion has never stopped competing. His latest athletic pursuit, competitive indoor rowing, led him to enter the Denver Indoor Rowing Championships in Denver, CO. Holman
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TRX In The News January 2014


From the glossy pages of Glamour Magazine to the sweaty field tests of Outside Magazine’s  “Perfect Home Gym,” January proved to be an exciting month for TRX Training in the news. Find out what everyone’s saying
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X Games Training with TRX


With the 2014 Winter X Games storming down on snowy Aspen Colorado this weekend, we wanted to show you a few exercises to maximize your pow-shredding potential. To dominate in the X Games, athletes need to
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NEW: TRX Lacrosse Workout


The ultimate lacrosse training tool, TRX Lacrosse delivers a 30-minute, real-time Rip Training workout with three levels of progression for all fitness levels. Featuring LAX-star and 2012 NCAA Player of the Year Peter Baum, this workout
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Randy Hetrick 2013 Media Roundup


2013 brought a significant amount of media attention to TRX Training and our Inventor and CEO Randy Hetrick. Everyone from Stanford’s Graduate School of Business to Shape magazine wanted to get a glimpse at the man
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TRX Trains Jens Voigt and Team Trek


The Trek Factory Racing pro cycling team chooses TRX Suspension Training to develop strong cores, full-body strength, mobility and flexibility. Whether they’re in training camp, the Tour of California or grand tours like the Giro d’Italia
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Training in Cold Weather


Winter - hibernation time. Restricted to climate controlled indoor environments, avoiding inclement weather conditions and starving off cabin fever can feel like a seasonal sentence. If you live in a northern climate, you may already be
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Durkin Turkey Triumph


Thanksgiving may be over, but the season of indulgence has just begun. Todd Durkin from Fitness Quest 10 and trainer to elite athletes like Drew Brees developed this Turkey Triumph TRX challenge to help you stay
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TRX Bigg Rigg Battles for Glory at UFC 167


This Saturday, under the bright lights of the MGM Grand in Las Vegas, Nevada, UFC fighter and TRX athlete Johny “Bigg Rigg” Hendricks will go to war against Georges St-Pierre in an attempt to dethrone the
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Fraser Quelch on TEDx- Playing for Change


When was the last time working out felt more like play? In this TED Talk, listen as TRX Head of Training and Development Fraser Quelch addresses how the fitness industry can improve the lives of people
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Spandex is a privilege, not a right!


What inspires you? Is there anyone in particular that you aspire to look like, be like or move like? In reality, that is impossible because we cannot be exactly like anyone else. However, we can still
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Meet the Faces of TRX CORE


A new membership program for TRX Qualified Trainers, TRX CORE provides you with a continuous feed of exclusive TRX video content developed by industry-leading experts. This includes coaching tips, exercise videos and real-time workouts that you
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