Precision Nutrition- Protein: How to Eat Enough
Posted on Jun 16, 2014 9:00:00 AM
 

We all know protein is an important part of any athlete's diet. Protein not only helps with workout recovery, but it also helps build muscle, aids in digestion, and helps maintain a healthy immune system. But how can you be sure you're getting enough?
 

Dr. John Berardi, PhD, CSCS of Precision Nutrition explains how you can get enough protein for your active lifestyle. 

 

To learn more about nutrition, sign up for a free course here: 

http://www.precisionnutrition.com/cmd.php?Clk=5198303


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