TRX was graciously invited to board the USS Bonhomme Richard to lead a 7am P.T session. Here, TRX Head of Education, Fraser Quelch, takes you through the same intense Rip Training sequence that he lead for the service members stationed on board earlier that morning. The exercises include:
- Rip Slap Shot
- Rip Pitchfork
- Rip Paddleboard
(NOTE: Perform 30 seconds of each movement on each side.) Fraser also led attendees through the TRX FORCE: Mission Readiness Challenge and the Rip 40/40/40 Challenge (40 seconds of right punches, 40 seconds rest, 40 seconds of left punches).
For other great Rip Training workout ideas, click here. Give the above circuit a try and tell us what you think below.