Workouts can become super routine, and super quick. You walk into a gym and you already know you’ll hit the bench press, a few dumbbell sets, and maybe the cable-cross machine to work the obliques. While these are no doubt solid pieces of training equipment, it leads to repetition, which in turns leads to the General Adaptation Syndrome (or GAS). In other words, your results plateau, because your workout became stale. That is, until, you unlock the library of hundreds of TRX exercises!
In this blog post, Men’s Fitness takes the guesswork out of the equation and lists the 10 best TRX exercises that every man should incorporate into his workout . . . and NOW! Click here to check out Men’s Fitness and learn how to create an effective full-body workout using the world’s most portable fitness machine: the TRX.