Burning fat and toning up is as much an art as it is a science. It can be incredibly difficult to break through your plateau and sustain the gains you’ve made, especially amid all of the “get-thin-quick” advice floating around these days. Here are five simple tactics to help you see results and keep them, to get that trim, toned physique you’ve been working for.
Tip One: Resistance Training is Your Friend
Resistance training provides an incredible boost to your metabolism from workout to workout, plus it will help to lower your total body-fat percentage. Research shows that individuals who incorporate some kind of resistance training into their weight-loss program lose 35-45% more weight than those dieting and performing cardio alone.
We are not suggesting you start bodybuilding, but adding resistance training to your routine with the TRX Suspension Trainer can really help accelerate your fat loss. For more on resistance training, click here.
Tip Two: Intensity- Quality Over Quantity
High-intensity interval training (HIIT) is a popular workout style that pairs short, hard efforts with brief rest periods. For your HIIT session to be successful you should be well rested and ready to work hard.
These workouts don’t need to last too long, but they do have to be all out efforts.
HIIT burns significantly more calories than steady state cardio, and like resistance training, these this type of workouts will elevate your metabolism for hours after. More importantly HIIT workouts lead to significantly greater fat loss than cardio, some studies have shown up to nine times more. For more on HIIT workouts, click here.
Tip Three: Stop Spot Training
No matter how many abdominal exercises you perform, “core work” alone will not give you a six pack. Fat loss through exercise comes as a result of caloric expenditure and increased metabolism. No matter how hard you try, you can’t control where your body burns fat, but you can work to lower your total body fat percentage.
The TRX Suspension Trainer is an incredible tool for this. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time. Here are some total-body exercises you can do with the TRX.
Tip Four: Fuel the Fire
If you want sustainable results, you must feed your body what it needs to perform, and restore before and after your training. You need energy to train, and you should get that energy from a healthy, balanced diet. Starving yourself will make you lethargic, grumpy and actually cause your metabolism to slow down, making it much harder to make headway.
It’s also really important to refuel your body post workout, with lean protein, carbohydrates and water. The better your post-workout nutrition, the faster you’ll be able to recover and hit your next training session.
This nutrition strategy will also help you build more lean muscle mass, which will work in your favor because muscle naturally burns a ton of calories just to sustain itself.
For more nutrition tips click here.
Tip Five: Think About the Big Picture
Concentrating on how much fat you burn in a workout is like thinking about how much muscle you build in a biceps curl. You don’t make a big change in one training session. Fat loss is a result of consistency over an extended period of time. While all of these techniques will help you, nothing works like hard work over time.