Shape.com recently asked TRX inventor and CEO Randy Hetrick for a military-inspired workout that their readers could try using the TRX Suspension Trainer. The result was this total-body TRX blast:
“Many fitness pros have a background in the Army, Navy, or Marines, and it makes sense: Doing the unexpected physical tasks required in every branch of the military (think crawling, jumping, pushing, and pulling) requires incredible mobility, strength, power, and endurance. So we asked Randy Hetrick, TRX founder and CEO and former Navy SEAL, to design this circuit plan, incorporating military-based moves. (He's also one of The Faces Behind Your Favorite Fitness Classes!) Try it today to sculpt all over in a flash.”
Read the whole story here.