TRX Back and Triceps Workout
Posted on Dec 30, 2009 8:45:00 AM
 

Put these two TRX exercises together for an awesome back and arm workout. This is an excellent combo for your whole posterior chain, especially your back and triceps, can be achieved by integrating a TRX Low Row with a TRX Triceps Kick Back. Watch as Fraser Quelch breaks down these two popular movements to create one dynamic combo.

 

Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.


Follow Us

Jump to Top