TRX Partner Drill Workout #1
Posted on Oct 4, 2010 1:00:00 AM
 

You've heard it before, but we'll say it again: there's no "I" in team. And often, a group effort yields the highest results. Besides the extra encouragement and motivation, working out with a partner also taps into our primal competitive spirit, forcing you to work that much harder to either keep pace or surpass the efforts of those around you. How many times have you been running on a track or trail, and out of the corner of your eye, you see someone gaining on you, and what do you do?? Like Seabiscuit, you speed up and put it into overdrive.

 

You can apply this same approach to your training, using your friends or teammates to push you to work a little bit harder. We've recently had several people ask us for partner or team drills that can be performed on the TRX Suspension Trainer, so grab a friend and your TRX and get ready to put your strength and conditioning into overdrive with the drill in this video, Tag In 1-on-1. The idea here is to really push yourself but also each other. Think high energy, high intensity. And if your friend is slacking, don't be afraid to let him know....

 

Then check out TRX Partner Workouts #2 here and #3 here. And for more great ideas for team training, check out our TRX Performance: Team Sports DVD.


Follow Us

Jump to Top