TRX Small Space Workout
Posted on Aug 6, 2010 1:00:00 AM
 

Here is a workout you can do, no matter the size of your living space. Recent college grad and TRX marketing intern Jamie Adam (and a friend) demonstrates a TRX workout designed specifically for tight quarters, so now you have no excuse to skip a workout. Do one set of each of the following exercises two to three times a week... or whenever you can find time during study breaks.

Exercise Reps
TRX Chest Press 10-15 reps
TRX Triceps Press 10-15 reps
TRX Biceps Curl 10-15 reps
TRX High Row 10-15 reps
TRX Single Leg Squat 10-15 reps (each leg)
TRX Y Deltoid Fly 8-10 reps
TRX W Deltoid Fly 8-10 reps
TRX Lunge 10-15 reps (each leg)
TRX Crunch 10-15 reps
TRX Hip Press 10-15 reps

NOTE: Enrollment in higher education institution optional. TRX Dorm Room Workout can be performed in any tight space, anywhere.


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