Grab a partner this Valentine’s Day and get after this TRX lower body workout. Here, TRX Group Programming and Development Manager Dan McDonogh takes you through a four-exercise, lower body sequence designed to be performed in tandem with someone you love. . . to compete with.
TRX Overhead Squat
TRX Elevated Hip Press
Perform 14 reps of each exercise (get it?) and make sure to perform the lunges on both sides. Challenge your partner with the pace and progressions of each exercise and match your partner’s pace. This sequence challenges the quads, glutes and hamstring and should light up the anterior core (your abs) as well. Have fun with this lovely training session.
If you don't have the gear, buy on get on 50% off all TRX Trainers here. Use code BOGO 50 at checkout. Offer ends on Monday, February 18, 2013.